Vitamin E = Vitamin Fertility
If you are currently considering what kind of vitamins you want to prepare for consumption in pregnancy, vitamin E is one of the vitamins that are worthy and you should not forget.
Why?
Vitamin E has long been recognized as one of the antioxidants which can counteract free radicals cause damage to the tissues of the body, so the health of the network can be maintained and its function can be further optimized. For reproductive tissues primarily serves to maintain sperm health as vitamin E proved able to protect sperm membranes from oxidative damage. Where we know, sperm DNA damage is one of the causes of infertility.
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