Food Pyramid for Healthy Eating Pregnant Mother
Mother may have heard the term 'eating for two' or 'eating for two' is often aimed at women who are pregnant. The term is often mis-interpreted as encouragement for pregnant women to supplement the meal portions to 2 fold, because he had to eat for herself and the fetus she carried. Whereas in fact the average pregnant woman only needs an extra 300 calories per day. Additional calories must come from nutritious foods, rather than high-calories foods but low in nutrients such as burgers and fries are full of fat.